1. Explain how regular exercise contributes to good health and why swimming is one of
the best forms of exercise.
2. Tell what precautions and procedures a swimmer and escort must follow for distance
swimming over open water.
3. Under the supervision of a currently qualified aquatics instructor, BSA or
equivalent, participate in 4 hours of training and preparation for distance swimming (1
hour a day maximum).
4. Swim 1 mile (1,600 meters) over an approved, measured course.